Meet Lift with Lauren
Hi!
I’m Lauren.
I coach ladies to become stronger and gain more confidence within the gym.
I understand firsthand how intimidating it can feel to step into a gym for the first time or try something new. 2018, I was in the same position—unsure of myself, nervous about where to start, and lacking confidence.
With the help of my own personal trainer, I not only built strength but also transformed how I felt about myself. That experience ignited a passion in me to help other women overcome those same challenges.
I’ve made it my mission to support as many women as possible in unlocking their potential. Through tailored coaching, encouragement, and a focus on sustainable progress, I am here to help you.
Feel free to come and say hi if you see me around the gym!