The LWL App
Explore our diverse set of features built for your success.
Full Secure Client Login
Personalised, secure login for each individual to access their unique training program and progress.
Tailored Training Plans with Exercise Logging & Reviews
Customised workout plans designed specifically for each individual, with progress tracking and adjustments based on goals and performance.
Weekly Accountability Check-ins
Regular check-ins for clients to review progress, set goals, and stay accountable throughout their fitness journey.
Daily Habit Tracking
A daily checklist to help clients track key habits (such as hydration, sleep, or cardiovascular activites), promoting consistency and long-term success.
Food Tracking (Optional)
For clients using a nutrition-focused approach, the app allows easy food logging and tracking to monitor their diet and achieve their health goals.
Content Hub
Access to a comprehensive library of resources, including workout tips, educational materials, motivational content, and more.